7 Best Shoes For Zumba Dance Classes

Zumba has become more and more popular as a fun and effective activity for weight loss and workouts. 

However, you need the best shoes for Zumba dance classes if you want to practice comfortably and safely. 

If the amount of products on sale is overwhelming to you, this review will come in handy.

7 Best Shoes For Zumba Dance Classes

1. Ryka Women’s Influence Training Shoe

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There are various Ryka products for training, but Women’s Influence remains the best Ryka shoes for Zumba. 

Many instructors trust and recommend them to their students. If you want to stay economical without sacrificing quality, these shoes have so much to deliver.

The best part about it is the stability that keeps your feet in a proper position and provides a good grip. 

Furthermore, you don’t have to sacrifice your comfort. The tongue and the collar have enough padding to embrace and protect your feet entirely.

It would be so wrong if we don’t mention the non-marking rubber soles and the spin points. They come with the traction we desperately need to pivot, twist, and turn safely.

They are also available in multiple sizes and are comfortable right out of the box. 

Whether they fit you or not, you will know immediately.


  • Breathable and lightweight.
  • Good grip and traction.
  • Various choices of colors.


  • They don’t have the best cushion.
  • The upper mesh might stretch.

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2. Ryka Women’s Devotion XT Sneaker

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On a roll of the best women’s shoes for Zumba, Women’s Devotion XT Sneakers from Ryka take the next position in the list. 

These shoes are an amazing combination of mesh and synthetic materials. 

The collar and the tongue are Lycra-lined and cushion-built to ensure you will feel nothing less than comfort.

The Devotion edition stands out because of the rubber sole with 8 pieces. It gives you traction and smoothness at the same time, so you can do the spins on any type of surface. 

If your movements are strong, impact and shock will be soaked up by the cutting-edge cushion.

These shoes are designed to fit most women’s feet: roomy toebox, narrow heels, and soft cushioning. Besides Zumba, it can easily handle workout sessions and sports training.


  • Enough breathability.
  • Amazing protection against impact and shock.
  • Comfortable with every step.


  • The size might fit a little smaller.
  • Not the best fit for wide feet.

3. Ryka Devotion XT Mid Top Women’s Training Shoes for Zumba

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It appears a bit different from the shoes with low tops people will recommend as Zumba shoes. But we won’t ever complain about having extra protection for our ankles. 

Ryka’s Devotion XT Mid Top comes in strong with a mesh upper for ventilation coupled with synthetic fabrics for durability.

The rubber sole is what you need to pivot properly and get Zumba moves right. 

You can slide across the dance floor or change directions with no difficulty, and it’s the most critical factor if you want to do Zumba.

Another thing that will amaze you is the snugly fitting footbed. The Velcro and the laces further enhance the fit. Also, they make sure you could wear it comfortably for hours on end.

It might be a bit pricey compared to other Ryka shoes. But the cost is still very reasonable for a great build, high-quality materials, and immense comfort.


  • Flexible and smooth for pivots.
  • Great designs and fit.
  • Breathable and comfortable.


  • Not very well-known for durability.

Check more: 7 Best Ballroom Dance Shoes

4. ZUMBA Air Funk Dance Sneakers

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Another mid-top Zumba shoe for ladies comes from ZUMBA Air Funk, and it is a must-have for Zumba beginners who are afraid of ankle injuries. 

The sense of safety is real when you jump and land on a cushion and rubber.

These sneakers are half a size too big for narrow feet. But they are true to size if your feet are average or wide. 

However, it’s important to note that our feet swell when we practice. And, the shoes might loosen over time. We want to avoid shoes that feel too big and too small all the same.

ZUMBA Air Funk also uses mesh for the upper to achieve more breathability. Though they add synthetic overlays for more durability while not taking the lightness away.

The combination of comfort and convenience opens up more applications for these sneakers. You can put them on for errands if you want and still look as stylish as ever.


  • Ample support for ankles and toes.
  • Cushioned but lightweight.
  • Multiple colors to choose from.


  • The soles might feel a bit thin.

5. ZUMBA Women’s Air Stomp Classic Athletic Shoes

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People with flat feet would need the right footwear for Zumba, or they will end up with discomfort and pain. 

The Air Stomp Classic edition has a reputation for assisting post-surgery or post-ailment dancers.

The manufacturer goes with split soles and makes sure their customers can perform smooth twists and turns in any direction without being disrupted. 

These special soles also keep your body tilted forwards and ready for movement.

The shoes are also highly versatile. If you want them to be more lightweight or suitable for your arch, you can remove the insoles. 

It’s better to get half a size larger than your actual size, for you can make up for it with thick socks.


  • Split soles with removable insoles.
  • Arch support for flat feet.
  • Air technology for shock and impact.


  • People with high arches might not like this sole.

6. Avia Avi-Verge Women’s Sneakers  – The Cheapest

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Compared to most products currently on the market, Avia is a name you can rely on for comfort at a reasonable price. 

The stylish design allows it to be a part of your energetic lifestyle: workouts, traveling, sports, and casual dates.

The sock liner in these pretty sneakers is made of memory foam. This material will retain the unique anatomy of your feet and memorize the pressure points for a customized fit. 

Instead of letting you deal with the slight difference in size, they adjust and embrace your feet.

The midsole compressed with EVA no marking makes these sneakers compatible with Zumba on the carpet. 

It is tough and thick enough to keep the feet in a neutral position while providing comfort in every step.

Although this product is available in 4 colors only, all of those colors are very easy to mix and match with anything you have in your wardrobe.


  • Sturdy and durable.
  • Lightweight and comfortable.
  • EVA non-marking soles.
  • Very affordable.


  • Become loose rather quickly.

7. Nike Women’s Gymnastics Shoes

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When it comes to sports shoes, Nike is hard to ignore. You can sprint, lift weights, and surely dance with them. 

With the amount of support they offer, Nike’s Gymnastics Shoes for Women easily became one of the best Zumba shoes for high arches, sore joints, and plantar fasciitis.

The best feature of these shoes is the rubber soles. It gives you first-class traction and ensures the surfaces beneath your feet will never fail you. 

With Zumba’s sharp and powerful movements, you need this traction as much as smoothness.

The sole is split, but your feet won’t have to endure any pressure points. 

Your toes have enough room to relax while your heels are fully cradled and supported.


  • Great support and fit.
  • Durable and premium materials.
  • Reduced pressure points.


  • Fairly expensive.
  • Not very breathable.

How To Choose The Best Zumba Shoes?

We all know that Zumba is a fun and intense workout that combines dance and aerobics, but to get the most out of your experience, you need the correct equipment. 

In this part of the article, we’ll help you choose the best Zumba shoes based on multiple factors. 


First and foremost, your Zumba shoes should be comfortable. 

You’ll be moving, grooving, and sweating for an hour or more, so it’s important to find shoes that provide cushioning and support. 

You should seek out shoes with a padded collar and tongue, together with a cushioned insole. Your feet will thank you!


When it comes to size, finding the perfect fit is crucial. Shoes that are too big or too small can cause discomfort and even injury. 

Make sure to measure your feet and refer to the brand’s sizing chart before making a purchase. 

Remember, your feet might swell a bit during the workout. So, it’s a good idea to try on shoes in the afternoon or evening when your feet are at their largest.

The Pivot point

The pivot point is one of the most important things to consider when selecting your Zumba shoes. 

The pivot point refers to a specific part of your shoe that allows for more flexibility in your feet and allows you to move them freely during class. 

It is also called “flexible pivot” or “flexible heel counter,” depending on the type of shoe you purchased.

Zumba involves a lot of twists, turns, and pivoting. Look for shoes with a designated pivot point on the sole to prevent injury and make these moves easier. 

This will allow you to spin and move with ease, without putting too much strain on your knees and ankles.

Sole Material

Some dance shoes have a thick rubber sole, which helps absorb impact and protects the foot against rough surfaces. That is good for people on their feet all day or taking many fitness classes per week. 

However, spending extra money on a shoe with a thick rubber sole might be unnecessary if you only take one or two weekly classes.

The shoe’s grip is another crucial factor to consider when purchasing dance shoes. 

A good grip is essential for Zumba, as you’ll dance on wood, tile, or concrete surfaces. Look for shoes with a non-marking, non-slip sole that provides traction without damaging the floor. 

Rubber soles are usually the best choice for grip and durability.

Lightweight Shoes

Zumba is a high-energy workout, so you don’t want heavy shoes weighing you down. Opt for lightweight shoes that allow you to move freely and won’t tire your feet. 

Materials like mesh and synthetic fabrics are great for reducing weight without sacrificing support.


Speaking of mesh, proper ventilation is essential for keeping your feet cool and dry during your Zumba class. Look for shoes with breathable materials and moisture-wicking technology to prevent discomfort and blisters caused by sweaty feet.


While color may not affect your workout performance, it can impact your mood and motivation. 

Choose a color that makes you feel confident and excited to hit the dance floor. Many Zumba shoes come in various vibrant colors and patterns, so you will indeed find a pair that suits your style.


Finally, consider your budget when choosing the best Zumba shoes. But before shopping, we recommend you have at least two pairs of Zumba shoes. Why? 

First, rotating your shoes allows each pair to rest and air out between uses, which can help prevent odor and bacteria buildup. 

Second, it reduces wear and tear on each pair, prolonging their lifespan. 

Finally, having multiple pairs allows you to choose shoes with different features, colors, and styles for variety and versatility in your workouts.

As a result, price becomes a more sensitive issue when selecting the best Zumba shoes for you.  

Remember that you don’t have to break the bank to find a great pair of shoes, but investing in quality footwear can make a difference in your workout experience and the longevity of your shoes. 

So, what’s the appropriate price range for a high-quality pair of Zumba shoes? 

Generally, you can expect to pay between $100 and $120 for a good pair.

Of course, prices can vary depending on the brand, materials, and specific features. It’s essential to research, read reviews, and compare different models to find the best option within your budget.

Tips To Maintain Your Zumba Shoes

Zumba shoes are great for dance exercises but must be cared for properly. Here are some tips on how to take care of your Zumba shoes.

Tip 1. Keep Them Clean

Your Zumba shoes will inevitably get dirty from all the dancing and sweating. Keeping them clean can help maintain their performance and appearance. 

To clean your shoes, use a soft brush or cloth to remove dirt and dust from the exterior. 

You can use a mild soap and water solution for stubborn stains. Machine washing is permitted for Zumba shoes, but not if the shoes are made of mesh.

Always air dry your shoes and avoid direct sunlight or heat sources, which can cause warping or fading.

Tip 2. Rotate Your Shoes

If you attend Zumba classes frequently, consider having two pairs of shoes to rotate. This allows each pair to rest and air out between uses, which can help prevent the buildup of odor and bacteria. 

Rotating your shoes can extend their life, as you’ll put less wear and tear on each pair.

Tip 3. Use a Shoe Deodorizer

Use a shoe deodorizer or odor-absorbing insert to keep your Zumba shoes smelling fresh. These products can help neutralize odors and absorb moisture, keeping your shoes fresh and ready for your next class. 

Remove the inserts when not wearing your shoes to allow for proper air circulation.

Tip 4. Store Them Properly

When you’re not wearing your Zumba shoes, store them in a cool, dry place away from direct sunlight. 

Avoid tossing them in a gym bag or piling other items on top of them, as this can cause your shoes to lose shape or become damaged. 

Instead, consider using a shoe rack or designated storage area to keep your shoes organized and protected.

Tip 5. Check for Wear and Tear

Regularly inspect your Zumba shoes for wear and tear, such as worn-down soles, frayed seams, or loose stitching. Catching these issues early can help you address them before they become more significant problems. 

If your shoes are showing significant signs of wear, it might be time to invest in a new pair to ensure you continue to have a safe and comfortable workout experience.


1. Can You Wear Running Shoes For Zumba?

If you are not practicing Zumba seriously and professionally, any athletic shoes could work. 

These shoes usually have thin soles and durable materials to provide sufficient comfort, as long as you don’t put on an overly worn pair.

However, in the long run, running shoes are not efficient at all. 

They are made to absorb shock and endure forward motion, and pivoting moves in dancing don’t benefit from them as much. 

When you pivot or put your feet down with strength, your toes and ankles have no protection from the footwear.

Instead, cross-trainer shoes or tennis shoes can give you more flexibility and support. They contour and hold the feet in appropriate positions to reduce the chance of sprained ankles.

2. Is Zumba A Good Way To Lose Weight?

Aside from being a fun dance, Zumba is a full-body exercise that aids tremendously in weight loss. 

Zumba moves make your entire body work, hence it can improve your agility and flexibility as well.

If your age and condition allow you to participate in HIIT Zumba or Zumba with weights, you can burn more calories in a much shorter time. 

Nonetheless, let’s not forget that losing weight too fast can cause an imbalance in your health.

Keep in mind a few tips to lose weight through dance cardio without causing any harm to your body:

  • Avoid bread, cookies, pasta, and empty carbohydrates in food.
  • Be sure your meals include whole grains (brown rice, quinoa, and oat) as well as lean proteins (chicken, egg whites, and tofu), vegetables, and fruits.
  • Keep an interval of 3 hours between light snacks and keep yourself energized with apples, cheese strings, or energy bars.

3. Which Type Of Shoes Is Best For Zumba?

Other than proper dance shoes, cross-trainer shoes are something you can consider because they tick all the boxes of quality and features below:

  • Flexible

Your feet need to be in all positions and directions when you do Zumba, so normal shoes with a limited motion range wouldn’t do the job.

  • Breathable

Zumba, like any other physical activity, makes you sweat. 

You wouldn’t want your shoes to be clogged up with perspiration and bad odors, which can build up and give you serious issues like rashes and blisters.

  • Durability

With Zumba movements, your feet are under so much impact and pressure that regular shoes won’t be able to take.

  • Weight

Heavy shoes will pull you down. 

However, if you feel like you need more padding, it won’t hurt to choose something slightly heavier than usual.

  • Grip

The shoes have to be flexible but the right amount of grip is also important for the steadiness of your movements.

  • Style

Last but not least, you would want to look good in your practice because Zumba is still a showy dance style. It is alright to go for a bold color or a fun design.

Final Words

If you have yet to decide on the best shoes for Zumba classes, Ryka Women’s Influence Training Shoe might be a good starting point! 

It is lightweight enough for newbies with a good grip to execute more advanced techniques. You have multiple choices for the colors at a friendly price as well!

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